News for 'sleep health'

Ra.One takes a toll on Shah Rukh's health

Ra.One takes a toll on Shah Rukh's health

Rediff.com14 Sep 2011

Here's what your favourite celebrities are tweeting.

5 Tips To Stay Well In The Monsoon

5 Tips To Stay Well In The Monsoon

Rediff.com12 Jul 2023

Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.

10 Habits For A HEALTHIER 2022

10 Habits For A HEALTHIER 2022

Rediff.com3 Jan 2022

You have 365 days, 365 opportunities to make your body your best ally. Don't give up.

'Most beautiful part about Sara is...'

'Most beautiful part about Sara is...'

Rediff.com8 Jun 2023

Sara, and her co-star Vicky Kaushal, could not stop grinning throughout the success party of their film, as they blew balloons, sang, cut cake and pulled each other's leg.

Is it easy to sleep on sofas?: Kejriwal hits out against detractors

Is it easy to sleep on sofas?: Kejriwal hits out against detractors

Rediff.com15 Jun 2018

The Delhi CM in a video message on Friday on the fifth day of the sit-in, he and his ministers are holding at the Lieutenant Governor's office, also attacked the Bharatiya Janata Party, alleging the bureaucrats' strike was to "throw roadblocks" in the working of the Aam Aadmi Party government.

10 SIMPLE habits to stay FIT

10 SIMPLE habits to stay FIT

Rediff.com15 Apr 2021

A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.

9 Heart Symptoms You Shouldn't Ignore

9 Heart Symptoms You Shouldn't Ignore

Rediff.com6 Jul 2022

The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.

'Dharavi will be a piece of art and I will ensure it'

'Dharavi will be a piece of art and I will ensure it'

Rediff.com10 Jan 2024

'You will really wish oh! Had I stayed in Dharavi I would have got a nice house. I can assure you that. We will make dreams come true.'

China compelling docs to hide Covid mortalities: Report

China compelling docs to hide Covid mortalities: Report

Rediff.com28 Jan 2023

COVID infections in China began to surge towards December end and hospitals began to fill up. Many patients did not find beds and were seen sleeping on floors. Even, funeral homes and crematoriums were completely filled, and bodies were seen in the queue for days.

Are you neglecting your health?

Are you neglecting your health?

Rediff.com24 Feb 2016

Here are 10 easy tips for a healthy mind and body.

10 Healthy Tips for Women

10 Healthy Tips for Women

Rediff.com9 Jun 2022

After the age of 35, women need to take extra care of their mental and physical health.

WELLNESS GURU: What Is The Right Way To Meditate?

WELLNESS GURU: What Is The Right Way To Meditate?

Rediff.com19 Apr 2022

Wellness expert Roopashree Sharma answers your health queries.

Trump in 'excellent health', scores 30/30 in cognitive assessment

Trump in 'excellent health', scores 30/30 in cognitive assessment

Rediff.com17 Jan 2018

The doctor said that the US president is borderline obese.

Live Your Best Life AFTER Menopause

Live Your Best Life AFTER Menopause

Rediff.com30 Jul 2022

The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!

'I have never done one wrong thing in my life'

'I have never done one wrong thing in my life'

Rediff.com16 Nov 2023

Excerpted from Sahara: The Untold Story by Tamal Bandyopadhyay.

Surge in Covid cases indicates endemicity: Experts

Surge in Covid cases indicates endemicity: Experts

Rediff.com7 Apr 2023

'These number surges will be the outcome of emerging virus variants, loss of vaccine- or infection-acquired protective immunity in people, and environmental factors'

Summer: Foods To Eat And Avoid

Summer: Foods To Eat And Avoid

Rediff.com5 May 2023

In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.

ASK KOMAL: Can a good diet improve eye sight?

ASK KOMAL: Can a good diet improve eye sight?

Rediff.com22 Aug 2022

Dietician Komal Jethmalani provides expert help.

WELLNESS GURU: Are e-cigarettes dangerous?

WELLNESS GURU: Are e-cigarettes dangerous?

Rediff.com21 Sep 2022

'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.

WELLNESS GURU: Help! I Have Anger Issues

WELLNESS GURU: Help! I Have Anger Issues

Rediff.com20 Jan 2022

Wellness expert Roopashree Sharma answers your health queries.

Farmer suicide: Kejriwal apologises, says he couldn't sleep in the night

Farmer suicide: Kejriwal apologises, says he couldn't sleep in the night

Rediff.com24 Apr 2015

Delhi CM Arvind Kejriwal apologises for not stopping the event and making a speech after the incident.

11 Tips To Keep Your Heart Healthy

11 Tips To Keep Your Heart Healthy

Rediff.com8 Sep 2021

'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.

4 Tips To Nourish Your Hair And Skin

4 Tips To Nourish Your Hair And Skin

Rediff.com19 Jan 2022

Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.

11 Summer Tips For Flawless Skin

11 Summer Tips For Flawless Skin

Rediff.com5 Apr 2022

Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.

How To Stay Healthy During Ramadan

How To Stay Healthy During Ramadan

Rediff.com19 Apr 2022

Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.

8 Habits To Keep Your HEART HEALTHY

8 Habits To Keep Your HEART HEALTHY

Rediff.com11 Apr 2022

Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.

WFH Burnout? 9 Simple Things To Do

WFH Burnout? 9 Simple Things To Do

Rediff.com15 Mar 2022

Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.

'I see a deep connection between the sea and the human soul'

'I see a deep connection between the sea and the human soul'

Rediff.com18 May 2023

After being caught in the perfect storm and conquering near death at sea four years ago, Abhilash Tomy has made seafaring history by coming second in the world's most difficult ocean race. As he sailed to the finish line to welcoming cheers, holding the Indian flag, his remarkable story tells us the amazing things human beings can do.

10 Tips To Manage Stress And Be Positive

10 Tips To Manage Stress And Be Positive

Rediff.com1 Dec 2021

The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.

Asci seeks feedback on updating guidelines for education ads

Asci seeks feedback on updating guidelines for education ads

Rediff.com14 Mar 2023

Education ads are among the worst offenders when it comes to misleading claims. After keeping tabs on factual discrepancies, the Advertising Standards Council of India (Asci) is now updating its guidelines for the sector to curb the tendency of such ads to perpetrate negative habits and stereotypes. The industry watchdog has invited public consultation starting on Monday until April 15, following which its updated guidelines will take effect. Inputs and feedback can be sent to contact@ascionline.in.

10 modern health problems and how to prevent it

10 modern health problems and how to prevent it

Rediff.com12 Jul 2018

Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.

WELLNESS GURU: Can Yoga Keep Us Cool?

WELLNESS GURU: Can Yoga Keep Us Cool?

Rediff.com24 May 2022

Wellness expert Roopashree Sharma answers your health queries.

10 Foods to Control Blood Sugar

10 Foods to Control Blood Sugar

Rediff.com13 Feb 2023

Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.

Recovering From Covid At Home? 7 Things To Do

Recovering From Covid At Home? 7 Things To Do

Rediff.com11 Jan 2022

A guide to post-COVID care to be followed at home.

ASK KOMAL: Have thyroid, struggling to lose weight

ASK KOMAL: Have thyroid, struggling to lose weight

Rediff.com30 Sep 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Must Dry Fruits Be Soaked Before Eating?

ASK KOMAL: Must Dry Fruits Be Soaked Before Eating?

Rediff.com27 Sep 2022

The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.

ASK KOMAL: Can you suggest a good fitness routine?

ASK KOMAL: Can you suggest a good fitness routine?

Rediff.com2 Feb 2022

Dietician Komal Jethmalani provides expert help.

G20 Summit: Dream Come True For India

G20 Summit: Dream Come True For India

Rediff.com11 Sep 2023

India's dream to be in the forefront of international politics has come true. India has placed itself firmly as a major player in the shaping of a new world order, observes Ambassador T P Sreenivasan.

10 Daily Habits To Be HAPPY

10 Daily Habits To Be HAPPY

Rediff.com22 Mar 2022

We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.

'I try to avoid looking at him as the Shah Rukh Khan'

'I try to avoid looking at him as the Shah Rukh Khan'

Rediff.com14 Jul 2022

'Whenever I am on that set, I feel excited.' 'But I have to turn that switch off because if I keep feeling like a fan girl, I am not going to do my job properly.' 'It is very tough for someone whose introduction to Hindi movies happened through someone like him.'