The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
This summer replace that extra mango with a musk melon and see the healthy magic it creates.
'It was like an 'agni pariksha' for me. I had to go through a test by fire twice'
The migrant workers were walking along the rail tracks apparently to escape the attention of police. A video clip from the scene of the tragedy shows the bodies of migrant workers lying on the tracks and nearby with their meagre personal belongings scattered around.
rediffGURU Nidhi Gupta, a physiotherapist with 20 years of experience helps diagnose and manage chronic pain. She also prescribes exercises to deal with pain and heal faster.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers expert parenting advice.
'There is a hunch that BJP's 'Chanakya' is trying to create some confusion by sending Ajit to meet senior Pawar'
'The consensus was that the debate was between looking backward and looking forward.' 'Trump, with his great enamourment of his own 'achievements,' was obviously looking backward, while Harris, nearly 20 years his junior, was focussing on the future, with hope,' notes Shreekant Sambrani.
RediffGURUS Ashwini Dasgupta, Anu Krishna, Dr Karthiyayini Mahadevan and Jinal Mehta answer queries from Rediff readers.
We dispel five popular beliefs about foods before bedtime.
Keep this checklist handy, and drive stress away!
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
'I believed that no matter what happened, I would be there to take care of him.' 'He believed it too and even when he fell ill, he had total faith in me, ki main sab theek kar doongi.' 'I tried, I really tried, but I fell short and he went away.'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
A day after stating that West Bengal Chief Minister Mamata Banerjee had a fall at her Kalighat residence 'due to some push from behind' leading to injuries on forehead and nose, state-run SSKM Hospital director Manimoy Bandyopadhyay on Friday clarified that all he meant was that the CM may have felt 'a sensation of push'.
Many factors lead to suicidal thoughts -- family issues, unemployment, financial troubles, mental health, drug addictions, pressures from school/college or work. On World Mental Health Day, October 10, Anna Chandy lists the warning signs.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
Jain has been lodged in prison since his arrest by the Enforcement Directorate in connection with a money laundering case in May.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Gufi Paintal, best known for playing Shakuni mama in the epic television serial Mahabharat, died on Monday at a Mumbai hospital due to age-related issues. He was 79.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Prime Minister Narendra Modi on Friday claimed that the Congress and Samajwadi Party will run a bulldozer over the Ram temple if elected to power, and asked them to take 'tuition' from Uttar Pradesh Chief Minister Yogi Adityanath 'where to run bulldozers'.
Want to know what's the key to a happier life? Snuggling up for the night on the left-hand side of the bed, so says a new study.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The buzz about the "health" of Shinde, who was at his native village in Satara, grew louder after his supporter and MLA Sanjay Shirsat recently claimed the CM has fallen sick as he works for 24 hours.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Staying healthy is good news for the insurance company as well since it implies lower claims. Insurance companies offer discounts anywhere between 8 And 30 per cent discount on premium.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Here's what your favourite celebrities are tweeting.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
When Olympic swimming champion Kyle Chalmers completed what he knew would be his final training session before the coronavirus shutdown, his overwhelming feelings were of sadness and the fear of what was to come. Many athletes are putting a brave face on the lockdown, converting garages and bedrooms into home gymnasiums and posting cheerful videos of themselves on social media keeping fit by "bench-pressing" their children.
Initially, Palak Gulia would shoot only to break the ennui while studying. But then, pastime gave way to habit and habit to an obsession to excel at the sport, leading to medals at Asian Games.
Where do Vijay and his TVK expect to get their votes from? Vijay has a huge fan following among women, but will they automatically become his voters like they had done for MGR's AIADMK, asks N Sathiya Moorthy.
Increasing cases of aviators in India complaining of fatigue and in some cases leading to death have spurred the DGCA to bring in draft rules to reduce stress.
ADGP (law and order), A Arun, told reporters in Coimbatore citing preliminary investigation, Vijayakumar was undergoing treatment for "depression" for the past few years.
Covid-19 is associated with an increased risk of mental health disorders, including anxiety, depression, substance use, and sleep disorders, up to one year after the viral infection, according to a US study.
rediffGURU Dr Vivek Mahajan, interventional cardiologist at Fortis Hospital, Kalyan, explains how young Indians can correct their lifestyle in order to protect themselves from sudden and unexpected cardiac arrests.
